{"id":264,"date":"2021-11-10T15:23:31","date_gmt":"2021-11-10T15:23:31","guid":{"rendered":"https:\/\/www.dermaguru.co.uk\/?p=264"},"modified":"2021-12-03T12:18:24","modified_gmt":"2021-12-03T12:18:24","slug":"beauty-sleep-blog-dermaguru","status":"publish","type":"post","link":"https:\/\/www.dermaguru.co.uk\/beauty-sleep-blog-dermaguru\/","title":{"rendered":"Beauty Sleep"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Beauty sleep is an idea everyone’s heard of, but the facts behind it aren’t so well known. The reality is, having proper and good quality sleep can be fantastic for your skin, making you look and feel younger and also making you healthier!<\/span><\/p>\n

During the day, UV light from the sun and free radicals (such as pollen dust and fumes from pollution) can lead to imbalance and poor health for your skin. Poor sleep also leads to poor water balance and dehydration, which can show as dark circles or puffiness under the eyes. This is why your skin can look drab, tired, and lifeless or more aged if you don\u2019t get enough sleep and rest!<\/span><\/p>\n

While sleeping, we have warmth and increased blood circulation to the skin, which clears away waste products and brings more hydration and nutrients to the deeper layers of your skin. During sleep, your skin also reforms proteins and elastins.<\/span><\/p>\n

But getting the right amount<\/em><\/strong> of sleep is very important, and varies depending on age:<\/span><\/p>\n